Reflections on Sound Healing, Consciousness & Transformational Living
We all vibrate at different frequencies…
And the higher the frequency, the richer and more magical life’s experiences become.
Explore evidence-based insights on sound healing, consciousness expansion, and mindful living. These reflections are designed to inspire your personal evolution through vibrational wisdom, ancient practices, and modern science.
Welcome to the Higher Frequency Living blog—your resource for sound healing, consciousness expansion, and transformational wellness. Explore evidence-based insights on gong meditation, vibrational therapy, mindfulness practices, and co-creating your highest frequency life.
The Art of Stillness: Finding Balance in a World That Never Stops
In our relentlessly accelerated modern existence, we've become accustomed to perpetual motion—scrolling, planning, achieving, consuming. Yet beneath this frenetic surface lies a profound truth the ancient wisdom traditions understood intimately: stillness is not merely the absence of movement, but a sanctuary where we reclaim our essential humanity.
As the holiday season intensifies around us, with its swirl of obligations and expectations, we're reminded that the greatest gift we can offer ourselves isn't found in the frantic marketplace of activity. Rather, it resides in those sacred pauses—those deliberate moments when we step off the treadmill of doing and simply be….
Healing Anxiety and Trauma with Sound Therapy
Today, people are using gongs as a way of meditation. The sound vibrates through your frequencies and heals your stress and anxiety. This sound therapy has a way of raising your consciousness and awareness. It can put you in touch with the universe, it’s beautiful. Join Timothy J. Hayes, Psy.D as he talks to Gabriela de la Mora and Marian Kraus about the power of sound therapy when it comes to healing trauma. Discover the science behind this healing and how the process is done. Start your healing journey today!
Benefits of Visualization and Affirmations
Positive visualizations and affirmations are not some fluffy, new age tools. They are powerful ways to mitigate effects of chronic stress and to bring about positive change in people's lives. Practicing visualization and affirmation regularly employs principles of neuroplasticity and positively changes neurocircuitry in the brain.
Sound bathing for anxiety relief
Sound meditations have an incredible impact on our wellbeing, bringing us to states of clarity and equity unlike anything else. Hundreds of articles can be found online of published scientific opinion, now weighing and lending credibility on these benefits.
Aboriginal tribes knew this using their didgeridoos over tens of thousands of years ago to achieve the equivalent of what we understand now as flow states, where the brain is in optimal condition to perform and function.