EMERGENCE

Attune Your Highest Self Through the Alchemy of
Sound, Creativity, and Conscious Presence

A 4-Day Holistic Retreat for Awakened Seekers

West Tennessee | May 13 - 17, 2026

Step into profound transformation where sound, creativity, and conscious presence converge to recalibrate your being

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Nestled in 400 acres of pristine privately owned land, just outside of Hohenwald, TN, this four-day retreat invites you to Experience an intimate immersion at the intersection of consciousness, creativity, and sonic resonance.

Through carefully orchestrated workshops and experiential practices, you will attune to frequencies of awareness that dissolve the barriers between your everyday self and your highest potential.

Using sound as a catalyst for expansion, visual and creative exploration as mirrors of your inner landscape, and the wisdom frameworks of consciousness calibration and empowerment dynamics, you will access states of being rarely touched in ordinary life.

…and join us in May ‘25

This retreat is designed for those ready to move beyond surface-level wellness into genuine metamorphosis—where every breath, every sound, every creative gesture becomes an active portal to elevated consciousness. You will leave not merely inspired, but fundamentally recalibrated; not with borrowed concepts, but with embodied knowing of who you are capable of becoming.

In a sacred setting designed for transformation, you will work one-on-one with a guide whose 25+ years as a fine art and commercial photographer, combined with deep expertise in consciousness expansion, brings unparalleled depth and visual acuity to every moment of your journey—devoted entirely to your emergence and bringing seasoned wisdom, artistic vision, and specialized expertise to the work.

By the retreat's completion, you will have experienced the alchemy of sound, the power of conscious creativity, and the unmistakable resonance of your own awakened presence.

Lovingly tended and fueled by unerring dedication by its founders Adam and Diane over the past three decades, Gray Bear Holistic Retreat Center, nestles in the lush, rolling forests of West Tennessee's picturesque hills.

This idyllic haven, a labor of love and dedication, provides the perfect backdrop for profound healing, deep relaxation, and boundless inspiration. Surrounded by nature's embrace and soothing whispers of the forest, each carefully crafted space within the center reflects the passion and care invested in its creation, making it a truly unique sanctuary for personal growth and rejuvenation.

Hosted in this richly warm, rustic retreat which seamlessly reveals the empirical healing of nature, pure air commands the awareness of breath and pure water reflects the overarching image of serenity.

The Retreat

Immerse yourself in a meticulously designed convergence where sound becomes a gateway to expanded consciousness.

Surrounded by pristine nature, you will experience daily multi-layered sound immersions with large gongs, singing bowls, drums, handpan, didgeridoo, vocals and other instruments—each frequency calibrated to attune you to higher states of awareness.

Woven throughout, you will engage teachings on consciousness calibration and empowerment dynamics, paired with practices in intentional seeing, creating a unified framework where sonic resonance, visual perception, and empowered choice converge to catalyze your emergence.

Wednesday 5/13 - Arrival

  • Arrive at Gray Bear Lodge between 3:00 to 6:00 pm and get settled in accommodations

  • Dinner: 6:15 pm 

  • After dinner, meet Gray Bear's Adam and Diane for orientation to the space, then gather for welcome and intention setting as we begin our four days together...

  • Followed by a 1 hour long Sound Bath Meditation

  • Alternatively: soaking in tubs, or… off to sleep

Thursday, Friday and Saturday

  • Early morning sitting practice / yoga (optional)

  • Wake up bell: 7:00 am

  • Breakfast: 7:30 am

  • Morning Class at 10:30 am - 12:00 pm

  • Lunch: 12:30 to 1:30 pm

  • 1:30 to 4:00 pm break time, ideal for hiking the trails, introspection, massage, bodywork, sauna, hot tub soak, hike to waterfall, rest, or gallery visit

  • Afternoon class 4:00 - 5:00 pm

  • Dinner: 6:15 pm

  • Followed shortly thereafter by a 1 hour long Sound Bath Meditation, or alternatively after dinner relax time, community, soak in tubs, evening walk

Sunday 5/17 - Departure

  • Early morning sitting practice / yoga (optional)

  • Wake up bell: 7:00 am

  • Lite Breakfast: 7:30 am

  • Class and open Q & A: 9:00 - 10:30 am - organically revealing findings gathered during the previous days

  • Closing circle and intention setting 10:30 am

  • Lunch / Brunch: 11:15 am followed by checkout

All times posted are “…‘ish”. The serene environment, coupled with the group’s energy will ultimately drive the organic unfolding & natural flow of our time together. Therefore, please consider the above as a guideline, more to be revealed there.

Your Workshop Presenter

  • Friday afternoon

    The science and experience of Cymatics and its beneficial effects

    An integral figure in early scientific research into Cymatics, the science of wave form phenomena, Dr. Peter Guy Manners, stated that: “Everything owes its existence solely and completely to sound. Sound is a factor which holds it together. Sound is the basis of form and shape.”  

    In this workshop we will dive into:

    • A Brief history of Cymatics

    • Overview of key figures like Hans Jenny and their contributions

    • A fundamental explanation of sound waves and vibration, frequency, amplitude and  wavelength

    • Exploration of resonance, standing and converging waves

    • A striking visual demonstration of Cymatics in Nature featuring examples of Cymatic patterns (e.g., Crop Circles, plants)

     We will then explore the relationship between The Human Body and Cymatics:

    • Overview of the body's cellular structure and water content

    • Explanation of how sound waves interact with bodily fluids and tissues

    • Discussion of potential effects on cellular coherence and overall well-being

    To round off these fundamental explorations, participants will have the opportunity to experience the effects of different frequencies generated by various instruments (i.e. gong, didgeridoo, drums) on their bodies, followed by a conversation of potential benefits for stress reduction and mental clarity.

    We will then conclude with a Q&A and Closing

    • Open forum for questions and sharing of experiences

    • Summary of key takeaways

    • Suggestions for further exploration and practice at home

    Throughout the workshop, participants will explore and experience the effects of Cymatics firsthand. The hands-on portion will allow them to feel the vibrations and observe their impact on their bodies and minds.

    By combining scientific explanation with practical experience, this workshop aims to provide participants with a comprehensive understanding of Cymatics and its potential benefits for overall well-being.

    Saturday afternoon

    Flow and The Unfolding Process of Inspiration: Unlocking Your Creative Potential

    Embark on a transformative journey into the heart of creativity and self-expression. This workshop explores the enigmatic realm of inspiration, where ideas spark and innovation flourishes. Whether you're an artist, musician, entrepreneur, or simply someone seeking to infuse more creativity into your life, this class will guide you towards harnessing your innate creative power.

    The Essence of Inspiration

    Discover the profound connection between inspiration and your inner energy. We'll explore how the second chakra, often associated with creativity and passion, plays a crucial role in the inspirational process. Learn to tap into the vital energy known as Chi, Prana, or Life Force to fuel your creative endeavors and achieve a state of resonance with your chosen medium or subject.

    Navigating the Creative Journey

    • From Spark to Creation: Uncover the various paths inspiration can take, from gradual contemplation to sudden epiphanies.

    • Overcoming Resistance: Identify and transform creative blocks into catalysts for growth and innovation.

    • Achieving Flow: Master techniques to enter the elusive "flow state," where creativity becomes effortless and time seems to stand still.

    The Flow State: Your Gateway to Peak Creativity

    Delve deep into the concept of "flow," a psychological state where you become fully immersed in your creative process. Learn how to:

    • Recognize the signs of entering a flow state

    • Create an environment conducive to achieving flow

    • Harness the benefits of flow for enhanced creativity and productivity

    By mastering the art of entering flow, you'll unlock new levels of creative potential and experience the joy of effortless creation.

    Practical Applications

    Apply your newfound understanding of inspiration and flow to various aspects of life:

    • Artistic pursuits

    • Professional projects

    • Personal growth and lifestyle changes

    • Problem-solving and innovation

    The aim of this immersive workshop is to unlock your creative potential, overcome obstacles, and learn to harness the power of inspiration and flow. Embrace the journey of self-discovery and let your creativity and sense of adventure soar to new heights.

  • Marian is a visual artist, commercial and fine art photographer, and Sound Practitioner

    Born in Bratislava, Czechoslovakia, Marian's family escaped from behind the Iron Curtain to West Germany in August 1968, during the Prague Spring invasion. This sudden upheaval left lasting psychological imprints, intensified by the oppressive atmosphere of communist rule.

    Struggling to integrate into West German society, Marian grappled with a profound sense of not belonging, exacerbated by the prevalent German culture of alcohol consumption. Gradually, his reliance on alcohol as a crutch and eraser deepened.

    After pursuing an industrial business degree and working for a major German industrial conglomerate in a variety of sales and marketing related functions, he sought adventure and transferred to the company's Chicago subsidiary in 1985. However, his dependency compelled him to seek a lifestyle change.

    In 1990, he embraced a 12-step recovery program, intensifying an ongoing journey of inner exploration and metaphysical discovery. Encouraged by an inner voice urging him to pursue his hobbyist photography, he left his corporate career in 1999 to become a full-time commercial and fine art photographer.

    With an early passion for rhythm and hand drumming, Marian expanded his creative pursuits to include the therapeutic use of gong sounds in 2011. Motivated by personal transformation, he founded ‘Gong Sound Healing’ shortly thereafter, later evolving it into ‘Delamora Transformational Experiences’ with Gabriela's partnership, aiming to inspire others towards positive personal change and increased self-awareness.

    To learn more about Marian please visit our About page

In addition to the daily sound baths offered throughout the retreat, some classes do incorporates sound-based elements and practices

Prices include all tuition, sound baths, yoga, meals, lodging and full use of facilities

Available accommodation options

Standard shared lodging in the Main Lodge

  • Dorm room with 4 twin beds available at $1,475 / person

  • Stained Glass room with 4 twin beds available at $1,475 / person

  • Jewelweed room with 3 twin beds available at $1,475 / person

Note: Dorm and Stained Glass ideal for all women/same sex as person walks through Dorm room to access Stained Glass

The Main Lodge hosts all shared lodging spaces. Rooms are clean, spacious with hand chosen quilts, comfortable, and cozy. Restrooms are on same floor, just outside of room. Rooms upstairs; walk down spiral staircase for breakfast or meditation

Rooms with double occupancy

  • Azalea room with 2 queen beds available at $1,255 / person

  • Sage room with 1 queen and 1 full bed available at $1,255 / person

Note: Large rooms located in the Main Lodge

Private Room

  • Indigo room with 1 queen bed available at $1,575 / person

Note: Indigo room is ideal for couple, special circumstance or private room in Main Lodge as needed

Signature Private Cabins

  • Mud Palace, Sunrise and Valley View, each with 1 queen bed available at
    Single occupancy $1,770
    Double occupancy $2,995 (= ttl. rate when a 2nd person joins)

Note: Lovely, modern with artisanal design, mindfully nestled into GB’s natural campus creating privacy while still a very short stroll to the Main Lodge, hot tub or bodywork facilities. Large bay windows, private 1/2 bath, queen bed. Can be shared with friend or enjoyed solo

Deluxe Private Cabins

  • Buddha Bungalow and Lotus Loft, each with 1 queen bed available at
    Single occupancy $1,860
    Double occupancy $3,085 (= ttl. rate when a 2nd person joins)

Note: Elegant simplicity, floor to ceiling windows bring the forest to you, private full bath, deluxe queen bed, organic splendor, spacious and silent. Bath robes provided

Premiere Private Cabins

  • Falling Leaf Temple with 1 queen bed available at
    Single occupancy $1,875
    Double occupancy $3,100 (= ttl. rate when a 2nd person joins)

Note: Gray Bear’s newest addition: A one-of-a-kind portal to pure bliss. Dedicated to sacred rest it features: hand cut artistic creation with 16 meditation bays, queen sleeping, full shower, private bath, amazing softly filtered light, copper ring of balance. Sweet silence. Organic linens. Toiletries and Bath robes supplied

Forest Haven Shared / Two Person Cabins

  • Cedar and Pleasant View, each with 2 twin beds available, requires double occupancy
    Double occupancy $2,920 (each pays $1,460)

Note: Each requires minimum of 2 guests. Featuring sink and drinking water, large windows, lovely forest view. Short walk from the Main Lodge. The fully equipped bath house is very close and shared by these two cabins. Designed for two kind friends to share a cabin together with separate beds

Summer Cottage

  • Artist’s Way with 3 twin beds available at
    $4,270 (requires 3 people occupancy = $1,423 each person)

Note: Gray Bear’s original artist retreat cabin, located just outside the Main Lodge has a full private bath with claw-foot bath tub, luxurious bamboo outdoor shower immediately outside, sitting room, 3 twin beds upstairs in the sleeping loft

Examples of the lodging arrangements in the Main Lodge and Private Cabins

from $1,225.00

NOTE: All bookings are subject to final approval

from $1,520.00

NOTE: The Private Cabins are subject to limited availability, on a first come first serve basis.

Meals

All meals at Gray Bear are made fresh in house, with the main ingredient, LOVE

A table with dishes of cornbread, sliced vegetables, and leafy greens in bowls.

The staff at Gray Bear takes your health and the health of our planet into consideration with each meal by using fresh, organic ingredients, locally sourced. The meals are hearty, delicious vegetarian with many pure vegan and gluten free options.

Assortment of food on a table with fresh greens, various dips, sliced vegetables, and bowls of condiments.
Buffet table with trays of mixed vegetables and baked dishes

  • Breakfast options include farm fresh eggs & fantastic organic locally-sourced coffee made with Gray Bear spring water

  • For dinners, fish is served occasionally. If you have allergies or are on a special diet, we will do our best to accommodate you

  • Gray Bear composts all food scraps, tea bags and tissue / napkin type paper

Outdoor dining setting with a plate of vegan food, including a leafy green wrap filled with guacamole, topped with sour cream, and a side of assorted greens and sprouts garnished with a purple edible flower.
Plate of avocado vegetable sushi rolls with decorative greens and lemongrass on a patterned cloth
Decorated cake with the word 'Peace' in chocolate letters, topped with colorful edible flowers and surrounded by blueberries, kiwi, and strawberries on a purple plate.

Who is the retreat for?

  • Individuals ready to move beyond surface-level transformation into genuine consciousness expansion and empowered emergence

  • Those seeking to understand their highest potential and authentic presence

  • People drawn to the intersection of sound, vision, and creative awakening

  • Anyone ready to recalibrate their being through intentional practice in a sacred, supportive sanctuary

Sign on a tree for Gray Bear Lodge, indicating private property, surrounded by trees and pine needles, in a forest setting.
An altar with a Buddha image, candles, crystals, and religious artifacts by a window.
A group of people sitting around a table in a cozy cabin with wooden walls and a fireplace, sharing a meal. There are comfortable sofas and rugs on the floor, creating a warm and inviting atmosphere. Some people are seated at a lower table in the background, and soft lighting adds to the ambiance.

Why choose this retreat?

  • Attunement - Calibrate to higher frequencies of consciousness through multi-layered sonic immersion and guided awareness practices

  • Empowerment - Learn frameworks for recognizing patterns and stepping into authentic choice and personal agency

  • Clarity - Develop intentional seeing that illuminates your creative potential and life vision

  • Integration - Experience the convergence of sound, perception, and consciousness work within a single unified retreat

  • Depth - Work one-on-one with a guide whose 25+ years of visual mastery and consciousness expertise brings unparalleled presence to your journey

  • Transformation - Leave fundamentally recalibrated—not with borrowed concepts, but with embodied knowing of who you are capable of becoming

  • Plus…so much more

Portal to insight, clarity, inspiration and enlightenment

Learn more about the far reaching benefits of wellness retreats at Unplugging for Wellness: The Healing Power of Retreat Workshops in Nature's Embrace

Additional Photo Gallery

 FAQs

  • Gray Bear has 400 acres of forest land, numerous fresh clear springs, hiking trails, a wonderful wood fired sauna, a stone hot tub for soaking, a dedicated hand cut stone Watsu pool surrounded by tropical gardens, an amazing free-standing yoga room with state of the art rope wall.

    Prices includes all tuition, meals, lodging and full use of facilities.

    GB provides hand picked massage therapists for your retreat. Therapists are paid directly with check or cash. Reservations are taken with an old-school small community/info/sign up board in place on porch for guests to sign up as they arrive or during retreat. Rates vary according to length of session and modality, but are consistent with Nashville prices.

  • Gray Bear is a rustic retreat center with an emphasis of under promise - over deliver. And while rustic, hot showers are available and all towels and linens are provided. The rooms in the Main Lodge are large, clean and comfortable with restrooms immediately across the halls. Most rooms in the Main Lodge are shared double occupancy. The retreat center is for adults only.

  • No pets, drugs or alcohol. GB is firm on no alcohol, which includes wine. GB is a nonsmoking facility, which includes vaping. We believe in the power of the breath to bring health to the body. Enjoy pristine clear air filtered by thousands of trees.

  • Full payment will be required to hold your space.

    For cancellations from 8 weeks to 3 weeks out THERE IS NO REFUND, however we will credit your payment to another workshop in the same or following year. For cancellations within 3 weeks of the start of the retreat there is NO REFUND AND NO CREDIT. Your reservation may be transferred to another person. Cancellations must be received in writing.

  • Gray Bear is located near Hohenwald in the South West of Tennessee, and about a 9 hour drive from Chicago. The exact address will be shared prior to the retreat. The closest airport is Nashville, TN (BNA), about 1:45 h away.

“The knower of the mystery of sound knows the mystery of the whole universe.”

— Hazrat Inayat Khan

“Music is the mediator between the life of the senses and the life of the spirit.”

— Ludwig van Beethoven

“Ah, music, sacred tongue of God! I hear thee calling and I come.”

— Confucius