Wellness Retreats
For over a decade, I have been crafting transformational experiences that go far beyond relaxation. From focused local gatherings to immersive multi-day journeys, each retreat is designed to catalyze genuine emergence—where deep renewal, authentic connection, and lasting transformation converge. Step away from the ordinary and into experiences that leave you refreshed, inspired, and fundamentally empowered.
Inner Journey - A Full Day Workshop in Warrenville, IL
Step into a sacred container for deep renewal in this transformative full-day retreat. Bridging ancient Shamanic wisdom with modern Consciousness tools, facilitators Marian Kraus and Katy Carlson guide you through a powerful arc of "Clearing and Creation."
You will journey from releasing outdated energies via the "miracle frequency" to dismantling the limiting patterns of the Drama Triangle, ultimately learning to rise above reactivity and embody the authentic power of the Creator.
The experience culminates in a profound Alchemical Sound Immersion to solidify your shift. You will bathe in the healing vibrations of large titanium gongs, didgeridoos, and handpans, allowing the sound to bypass the mind and seal your intentions on a cellular level. Join us to release the old, reclaim your agency, and prepare to enter the New Year with clarity and courage.
Experience three 1 hour workshops, a full hour sound bath journey, and light lunch and refreshments in a truly healing and inspiring environment amidst kindred spirits.
Rustic Holistic Sanctuary in West Tennessee
Enter transformation at the intersection of sound, consciousness, and creative awakening. This intimate 4-day retreat guides you from patterns of disempowerment into authentic presence through a rare convergence of sonic immersion, consciousness calibration, and visual meditation. Surrounded by pristine nature at Gray Bear Retreat Center, you will experience multi-layered soundscapes with gongs, singing bowls, didgeridoo, and more—each frequency calibrated to elevate your awareness. Whether you're seeking genuine change, creative renewal, or a deeper understanding of who you're capable of becoming, this retreat offers an unparalleled opportunity to work one-on-one with a guide devoted entirely to your emergence.
What sets this retreat apart is its integration of ancient wisdom with modern frameworks. You will dismantle the patterns keeping you stuck, explore the power of choice over resistance, witness sound's visible impact through cymatics, and develop the art of intentional seeing through photography as spiritual practice. This is not surface-level wellness—this is genuine metamorphosis. By the end of four days, you will leave fundamentally recalibrated, with embodied knowing of your highest potential and the tools to sustain it.
Let's stay in touch. Receive invitations to upcoming retreats and transformational experiences—crafted with care for those seeking deeper renewal and authentic connection.