Group sound bath meditation sessions

The vibration and sound of gongs experienced live is unforgettable

 

The resonance created on a cellular level within is a powerful holistic way to promote homeostasis and rebooting the entire mind-body system. Benefit from the multiple benefits of my in person group guided sound meditation sessions. Resilience, health and inner growth are closely linked to inner harmony and resonance. Deeply relax and recharge yourself with sound.

Sound Bath Journey for Relaxation at the Theosophical Society in Wheaton, IL
May
8

Sound Bath Journey for Relaxation at the Theosophical Society in Wheaton, IL

Join Us for a Transformative Sound Bath and immerse yourself in a deeply relaxing sound meditation journey. We will begin with a brief guided meditation to help you enter a tranquil inner space, preparing you for the immersive sonic journey that follows.

Experience a skillfully crafted soundscape featuring the resonant tones of large titanium and bronze gongs, Himalayan singing bowls, handpan, didgeridoo, drums, shruti-box, soothing vocals, and more. Each instrument is intentionally selected to harmonize with your nervous system, guiding you into profound relaxation and recalibrating your entire being. As the sounds envelop you, mental chatter quiets, tension dissolves, and a spacious stillness emerges within.

This is your invitation to deeply relax, turn inward, and let the sounds elevate your awareness. Recharge and expand your consciousness and reboot your system as you elevate your vibrational frequency.

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Sound Bath for Stress Relief and Healing at the Holistic Energy Centre in Warrenville, IL
May
9

Sound Bath for Stress Relief and Healing at the Holistic Energy Centre in Warrenville, IL

Join us to experience a sound meditation journey designed to invite deep relaxation and wholesome rejuvenation. Following a brief guided meditation you will gently transition into the soundscape, where you’ll be enveloped in soothing vibrations from large titanium and bronze gongs, the didgeridoo, handpan, drum, shruti box, singing bowls, vocals, and other resonant instruments.

This intentionally multi layered soundscape encourages you to let go of discord and stress, soften, open, and allow healing frequencies to realign your energy and awareness, guiding you into profound stillness and restoration.

In the company of kindred spirits, you are invited to rest, receive, and remember your innate wholeness as vibration quiets the mind and restores harmony to body, mind, and spirit. You’ll leave feeling centered, renewed, and quietly uplifted—carrying a deep sense of peace into the flow of your days to come.

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Sound Journey for Replenishment at Pulsation Yoga in Mount Prospect, IL
May
15

Sound Journey for Replenishment at Pulsation Yoga in Mount Prospect, IL

Benefit from this immersive sound bath journey where a brief guided meditation will gently transition you into a soundscape of soothing vibrations from large titanium and bronze gongs, the didgeridoo, handpan, drum, shruti box, singing bowls, vocals, and other resonant instruments.

Bathe in a multi layered soundscape to replenish your inner resources as you let go of stress and allow healing frequencies to realign your energy and awareness while being transported into profound stillness and restoration. Through intentional sound and vibration, layers of tension and overthinking begin to dissolve. Breathing slows, awareness expands, and the body’s natural intelligence comes forward to restore harmony and balance. The experience offers a doorway for reconnecting to the grounded stillness beneath life’s constant motion.

Join this guided meditation and sound bathing event in an awesome community setting at Pulsation Yoga’s new studio, and boost your vibrational frequency during this powerful opportunity to recharge.

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Sound Bath for Renewal at the Holistic Energy Centre in Warrenville, IL
May
22

Sound Bath for Renewal at the Holistic Energy Centre in Warrenville, IL

Journey inward with a sound bath meditation designed to invite deep relaxation, wholesome rejuvenation, and inner renewal. A brief guided meditation opens the evening, gently preparing your mind and heart for the immersive sonic experience that follows — a multilayered soundscape of large titanium and bronze gongs, singing bowls, handpan, didgeridoo, drums, shruti-box, vocals, and more, each attuned to weave a unified and harmonious vibrational field.

This intentionally crafted soundscape creates a natural opening to release stress, dissolve energetic blockages, and allow healing frequencies to realign your awareness and guide you into deep stillness, reflection, and restoration.

You are invited to rest, receive, and remember your innate wholeness as vibration quiets the mind and restores harmony to body, mind, and spirit. Leave feeling centered, renewed, and uplifted — carrying a deep sense of peace and clarity into the days ahead.

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Sound Bath Journey at Studio 11 Yoga & Wellness in Wheaton, IL
May
23

Sound Bath Journey at Studio 11 Yoga & Wellness in Wheaton, IL

Join a transformative sound bath at Studio 11 Yoga & Wellness — a beautifully curated space where the resonant, multilayered tones of large gongs, didgeridoo, and other intentional instruments guide you into a state of profound relaxation and renewal.

Immerse yourself in soothing sound frequencies that promote mental clarity, emotional balance, and spiritual connection. The journey begins with a short guided meditation, creating a welcoming container for you to release stress, open to healing, and cultivate inner peace — held within a supportive and welcoming community.

For millennia, cultures across the world have used sound to access their essence and reconnect with higher consciousness. This evening of healing and self-discovery invites you to synchronize with sonic frequencies that restore balance and wholeness — and leave feeling recharged, realigned, and truly alive.

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Intention | Sound Bath Journey at 105F Wicker Park / Chicago, IL
May
24

Intention | Sound Bath Journey at 105F Wicker Park / Chicago, IL

Join this transformative and deeply relaxing sound meditation journey. A brief guided meditation will open the evening, gently leading you into a tranquil inner space for the immersive sonic experience that follows.

You will be bathed in a skillfully crafted, multilayered soundscape featuring the resonant power of large titanium and bronze gongs, Himalayan singing bowls, handpan, didgeridoo, drums, shruti-box, soothing vocals, and more — each instrument intentionally chosen to work in harmony with your nervous system. These carefully layered rhythms and frequency ranges guide you into a profound state of relaxation while gently recalibrating your entire system.

As the sounds wash over you, mental chatter calms, held tension dissolves, and a sense of spacious stillness opens within. This is your invitation to deeply relax, turn inward, and allow the sounds to carry you into an expanded state of awareness. You will leave feeling renewed, centered, and deeply connected to the peaceful essence that resides within you.

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Sound Meditation Journey at yogaview in Wilmette, IL
May
2

Sound Meditation Journey at yogaview in Wilmette, IL

Join me at yogaview for a deeply relaxing sound meditation journey, designed as an inner voyage of rest and renewal. After a brief guided meditation to arrive and ground, you will be immersed in the rich overtones of titanium and bronze gongs, didgeridoo, drum, handpan, shruti box, vocals, singing bowls, and other supportive instruments.

This carefully crafted, multilayered soundscape welcomes you into a state of ease, where vibration softly carries you into profound relaxation and a gentle realignment of your energy and awareness.

As you share this experience with a circle of like-hearted participants, healing frequencies ease accumulated stress, soften emotional residue, and open space for clarity and inspiration to gently arise. You may leave feeling restored, centered, and quietly uplifted—carrying a renewed sense of inner peace and inner harmony into the flow of your daily life.

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Sound Bath Journey at the Holistic Energy Centre in Warrenville, IL
Apr
24

Sound Bath Journey at the Holistic Energy Centre in Warrenville, IL

Experience a sound meditation journey designed to invite deep relaxation and renewal. A brief guided meditation will gently ease your transition into the soundscape, where you’ll be enveloped in soothing vibrations from large titanium and bronze gongs, the didgeridoo, handpan, drum, shruti box, singing bowls, vocals, and other resonant instruments.

This intentionally layered soundscape encourages you to soften, open, and allow healing frequencies to realign your energy and awareness, guiding you into profound stillness and restoration.

In the company of kindred spirits, you are invited to rest, receive, and remember your innate wholeness as vibration quiets the mind and restores harmony to body, mind, and spirit. You’ll leave feeling centered, renewed, and quietly uplifted—carrying a deep sense of peace into the flow of your days.

Enjoy the Holistic Energy Centre’s beautiful space, imbued with compassion, intention, and Love—the energy that animates it all.

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Sound Meditation Journey at the Holistic Energy Centre in Warrenville, IL
Apr
11

Sound Meditation Journey at the Holistic Energy Centre in Warrenville, IL

Enter the calming sanctuary of the Healing Energy Centre and allow yourself to be carried into a deeply transformative sound meditation journey. We begin with a short guided meditation to settle your mind and relax your body, followed by an immersive soundscape featuring titanium and bronze gongs, didgeridoo, drum, handpan, shruti-box, vocals, singing bowls, and more.

Layered waves of rhythm and tone are woven with intention to soothe your nervous system, invite deep relaxation, and gently unwind held tension. As the sounds move through you, they encourage your awareness to drift beyond everyday thinking into spacious, meditative stillness and inner peace. Sign up today to join a uniquely transformative experience held in an Oasis of rejuvenation.

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Ignited Purpose | Sound Bath Journey at the Theosophical Society in Wheaton, IL
Apr
10

Ignited Purpose | Sound Bath Journey at the Theosophical Society in Wheaton, IL

Awaken the sacred fire within and step into a journey of sound, intention, and alignment. Experience the resonant power of large titanium and bronze gongs, didgeridoo, handpan, drums, shruti box, vocals, and singing bowls—each vibration designed to ignite clarity, introspection, and purpose.

A brief guided meditation opens the gateway to Ignited Purpose, helping you connect with the inner flame that knows your true path. As you surrender into this rich sound immersion, healing waves dissolve doubt, awaken inspired vision, and energize your momentum toward envisioned outcomes.

Join this restorative and uplifting sound journey to recharge, realign, and reconnect—held in community within a truly special, historic setting.

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Sound Meditation Journey at the Holistic Energy Centre in Warrenville, IL
Mar
27

Sound Meditation Journey at the Holistic Energy Centre in Warrenville, IL

Step into the nurturing oasis of the Holistic Energy Centre and surrender into a transformative, deeply relaxing sound meditation journey featuring the healing resonance of titanium and bronze gongs, didgeridoo, drum, handpan, shruti-box, vocals, singing bowls, and more. A brief guided meditation will open the evening, gently leading you into a tranquil inner space for the immersive sonic experience that follows.

A skillfully designed, multilayered tapestry of intentionally chosen rhythms and frequency ranges will guide you into a profound state of relaxation while gently recalibrating your entire system. The soundscape invites you to expand your awareness beyond the boundaries of everyday consciousness.

Join this experience presented in a very nurturing space in the midst of a turbulent world, and where grounding and centering is at the core of our mission.

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Conscious Freedom | Sound Bath Journey at the Theosophical Society in Wheaton, IL
Mar
20

Conscious Freedom | Sound Bath Journey at the Theosophical Society in Wheaton, IL

Step into liberation as you experience the boundless possibilities that emerge when awareness meets authentic choice. Immerse yourself in the liberating frequencies of large titanium and bronze gongs paired with didgeridoo, drums, handpan, shruti-box, vocals, singing bowls, and more—each tone dissolving limitations and awakening your inherent freedom.

This expansive sonic journey celebrates the Spring Equinox and Fire Horse spirit of liberation while honoring the conscious awareness that transforms mere escape into genuine empowerment. A brief guided meditation will guide you into the heart of Conscious Freedom, inviting you to examine and release patterns that bind you before diving into the transformative sound experience.

Allow these healing vibrations to shatter invisible chains, restore your sense of agency and choice, and awaken a profound sense of liberation grounded in wisdom and self-awareness.

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Release | Sound Meditation at the Holistic Energy Centre in Warrenville, IL
Mar
13

Release | Sound Meditation at the Holistic Energy Centre in Warrenville, IL

A Sound Bath Meditation on Release invites participants into a guided meditative journey focused on easing tension, loosening emotional blockages, and letting go of what no longer serves. Through gentle verbal guidance and the vibrational resonance of gongs, didgeridoo, handpan, vocals and more, participants are supported in releasing accumulated stress and restoring inner balance.

As layers of sound move through body and mind, they nurture a state of receptivity and renewal. This immersive experience provides an opportunity to clear energetic space, awaken clarity, and open oneself to the emergence of fresh possibilities and inner harmony.

Join this experience presented in a very nurturing space which provides an Oasis in the midst of a turbulent world, and where grounding and centering is at the core of our mission.

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Ignition: From Courage to Creation | The Spring Equinox Overnight Awakenings Sound Bath Journey at the Holistic Energy Centre in Warrenville, IL
Mar
7
to Mar 8

Ignition: From Courage to Creation | The Spring Equinox Overnight Awakenings Sound Bath Journey at the Holistic Energy Centre in Warrenville, IL

  • Holistic Energy Centre | (619) 871-0662 (map)
  • Google Calendar ICS

We stand at a rare and potent threshold. It is 2026—the Year of the Fire Horse, a moment that arrives only once every sixty years. The Spring Equinox is upon us, that sacred hinge point when day and night stand in perfect balance before nature explodes into unbridled growth. And perhaps you feel it too: a burning call toward something more. A readiness to break free from what has held you frozen. An ignition point. This personal transformation overnight immersion, IGNITION: From Courage to Creation, honors that call.

If you have felt stymied between seasons—between the old that no longer serves and the new that hasn't yet crystallized—this event is for you. If you sense that transformation is calling but have not yet found the spark to move forward, I invite you to join me in this uniquely powerful opportunity for expansion.

What This Immersion Offers - This is more than a workshop—it is a complete transformational journey that begins with consciousness work and integrates through the healing power of sacred sound for 8 consecutive hours. Find out more….

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Purposeful Passion | Sound Journey Meditation at the Holistic Energy Centre in Warrenville, IL
Feb
28

Purposeful Passion | Sound Journey Meditation at the Holistic Energy Centre in Warrenville, IL

  • Holistic Energy Centre | (619) 871-0662 (map)
  • Google Calendar ICS

Ignite the sacred union between your soul's calling and the fire that fuels your most inspired action. Surrender into the healing resonance of titanium and bronze gongs, didgeridoo, drums, handpan, shruti-box, vocals, singing bowls, and more—each frequency illuminating your unique purpose in this lifetime. This invigorating sonic journey is amplified by the collective energy of kindred spirits drawn together by shared resonance, reminding us that in a loud and fast-paced world, we are not alone on this path.

A brief guided meditation will guide you into the heart of Purposeful Passion, inviting you to reconnect with your gifts and talents while drawing strength from our unified presence. Allow these healing vibrations—magnified by our collective intention—to dissolve apathy, restore meaning, and awaken an enduring flame of inspired service that uplifts both your life and the world we share.

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Letting Go | Transformational Sound Journey Journey at Pulsation Yoga in Mount Prospect, IL
Feb
27

Letting Go | Transformational Sound Journey Journey at Pulsation Yoga in Mount Prospect, IL

In this immersive sound meditation, participants are invited to gently release what no longer serves and return to a state of inner peace and clarity. Surrounded by the resonant frequencies of large gongs, singing bowls, handpan, didgeridoo, vocals and more, you’ll be guided on a meditative journey that supports physical relaxation, emotional release, and energetic renewal.

Through intentional sound and vibration, layers of tension and overthinking begin to dissolve. Breathing slows, awareness expands, and the body’s natural intelligence comes forward to restore harmony and balance. The experience offers a doorway into surrender—an opportunity to let go of control, expectation, and resistance while reconnecting to the grounded stillness beneath life’s constant motion.

Join this guided meditation and sound bathing event in an awesome community setting at Pulsation Yoga’s awesome new studio, and boost your vibrational frequency during this powerful opportunity to recharge.

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Conscious Freedom | Sound Meditation at Destination Yoga in Grant Park, IL
Feb
26

Conscious Freedom | Sound Meditation at Destination Yoga in Grant Park, IL

Step into liberation as you experience the boundless possibilities that emerge when awareness meets authentic choice. Immerse yourself in the liberating frequencies of large titanium and bronze gongs paired with didgeridoo, drums, handpan, shruti-box, vocals, singing bowls, and more—each tone dissolving limitations and awakening your inherent freedom.

This expansive sonic journey celebrates the Fire Horse spirit of liberation while honoring the conscious awareness that transforms mere escape into genuine empowerment. A brief guided meditation will guide you into the heart of Conscious Freedom, inviting you to examine and release patterns that bind you before diving into the transformative sound experience.

Allow these healing vibrations to shatter invisible chains, restore your sense of agency and choice, and awaken a profound sense of liberation grounded in wisdom and self-awareness.

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Harmony | Guided Sound Journey at yogaview in Wilmette, IL
Feb
21

Harmony | Guided Sound Journey at yogaview in Wilmette, IL

Join me for a soothing sound journey and meditation centered on the transformative power of Harmony, best understood as a state of agreement and congruity, where elements or aspects come together in a pleasing and orderly arrangement. Within sound, it is the simultaneous combination of tones that are pleasing to the ear. However, harmony transcends words and is more accurately perceived as a feeling or state of being. To cultivate harmony within and around us consistently, we develop awareness of our inner workings and integrate this understanding through constant practice, a journey towards inner balance and well-being.

Through the harmonious resonance of large titanium and bronze gongs, singing bowls, the didgeridoo, drums, vocals, handpan and more, you'll be guided into a peaceful state to explore harmony within yourself. This gentle sonic journey creates space for releasing resistance and embracing harmonious presence in your life. The healing vibrations will invite an immersion into a deeper states of surrender and self-compassion, while the therapeutic sounds help dissolve tension and create entry points for inner expansion.

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Resilience | Sound Bath Journey at the Theosophical Society in Wheaton, IL
Feb
20

Resilience | Sound Bath Journey at the Theosophical Society in Wheaton, IL

Cultivate unwavering inner strength as you journey through the transformative power of sound designed to fortify your spirit and deepen your capacity to navigate life's inevitable challenges.

Step into a healing soundscape created by the resonant power of large titanium and bronze gongs paired with didgeridoo, drums, handpan, shruti-box, vocals, singing bowls, and more—each tone anchoring you deeper into steady composure and authentic power.

This skillfully layered sonic experience reminds us that adversity is not something to be feared, but rather an invitation to profound character growth and spiritual transformation. A brief guided meditation will prepare you to enter the realm of Resilience, helping you connect with the quiet strength that lies within you before surrendering into the sound immersion.

Allow these healing vibrations to fortify your being, dissolve doubt and fragility, and awaken an enduring sense of courage and adaptability that transforms life's challenges into opportunities for wisdom and expansion.

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Clarity | Sound Journey Meditation at the Holistic Energy Centre in Warrenville, IL
Feb
13

Clarity | Sound Journey Meditation at the Holistic Energy Centre in Warrenville, IL

Dissolve the fog of confusion and step into crystalline understanding of your path forward. Encounter the clarifying frequencies of large titanium and bronze gongs paired with didgeridoo, drums, handpan, shruti-box, vocals, singing bowls, and more—each vibration cutting through mental clutter and illuminating the wisdom that has always resided within you.

This penetrating sonic journey honors the power of clear seeing while inviting you to release the narratives and beliefs that cloud your perception.

A brief guided meditation will prepare you to enter the realm of Clarity, helping you quiet the noise of doubt and distraction before surrendering into the transformative sound immersion. Allow these healing vibrations to sharpen your inner vision, dissolve mental fog, and awaken a profound sense of lucidity and certainty that lights your way forward with unmistakable direction and purpose.

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Trust | Sound Bath Journey at yogaview, Chicago, IL
Feb
7

Trust | Sound Bath Journey at yogaview, Chicago, IL

Surrender to the profound wisdom of the universe as you bathe in the resonant frequencies of large titanium and bronze gongs, the grounding essence of didgeridoos and drums, handpan, shruti-box, vocals, singing bowls and more.

These sacred instruments create a sanctuary of sound that invites you to release control and embrace divine order. Through a gentle guided meditation, you'll be prepared to dive deeper into this transformative sonic experience centered on Trust.

Allow the healing vibrations to soften your resistance, quiet your doubts, and reconnect you with the universal intelligence that flows through all existence, fostering unwavering faith in life's perfect unfolding.

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Courageous Truth | Sound Journey Meditation at the Holistic Energy Centre in Warrenville, IL
Jan
31

Courageous Truth | Sound Journey Meditation at the Holistic Energy Centre in Warrenville, IL

Speak and live your authentic reality with unwavering conviction and heart-centered courage. Immerse yourself in the empowering frequencies of large titanium and bronze gongs paired with didgeridoo, drums, handpan, shruti-box, vocals, singing bowls, and more—each tone strengthening your voice and amplifying the truth that lives within you.

This resonant sonic journey honors the Fire Horse spirit of bold authenticity while anchoring you in the grounded wisdom that true courage emerges from alignment with your deepest values. A brief guided meditation will guide you into the heart of Courageous Truth, inviting you to identify and release the fear and conditioning that silences your authentic expression before diving into the transformative sound experience.

Allow these healing vibrations to clear blockages in your throat and heart, restore your voice and agency, and awaken a profound sense of freedom and power as you claim your right to live and speak your truth.

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Inner Journey - Full Day Workshop at the Holistic Energy Centre in Warrenville, IL
Jan
25

Inner Journey - Full Day Workshop at the Holistic Energy Centre in Warrenville, IL

Step into a sacred container for deep renewal in this transformative full-day retreat. Bridging ancient Shamanic wisdom with modern Consciousness tools, facilitators Marian Kraus and Katy Carlson guide you through a powerful arc of "Clearing and Creation."

You will journey from releasing outdated energies via the "miracle frequency" to dismantling the limiting patterns of the Drama Triangle, ultimately learning to rise above reactivity and embody the authentic power of the Creator.

The experience culminates in a profound Alchemical Sound Immersion to solidify your shift. You will bathe in the healing vibrations of large titanium gongs, didgeridoos, and handpans, allowing the sound to bypass the mind and seal your intentions on a cellular level. Join us to release the old, reclaim your agency, and prepare to enter the New Year with clarity and courage.

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Boundless Expansion | Sound Journey Meditation at Yoga Among Friends in Downers Grove, IL
Jan
24

Boundless Expansion | Sound Journey Meditation at Yoga Among Friends in Downers Grove, IL

Transcend your perceived limitations and embrace the infinite potential that awaits you. Encounter the expansive frequencies of large titanium and bronze gongs paired with didgeridoo, drums, handpan, shruti-box, vocals, singing bowls, and more—each vibration stretching the boundaries of what you believe possible and inviting you into ever-wider circles of consciousness.

This uplifting sonic journey honors both the Fire Horse energy of unbounded growth and the deeper wisdom teachings that remind us we are far greater than our conditioned beliefs. A brief guided meditation will prepare you to enter the realm of Boundless Expansion, helping you release self-imposed constraints and access the infinite possibilities contained within your being before surrendering into the sound immersion.

Allow these healing vibrations to dissolve the walls of limitation, activate your unlimited potential, and awaken a profound sense of spaciousness and wonder at the boundless nature of your true self.

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Optimism | Transformational Sound Journey at the Theosophical Society in Wheaton, IL
Jan
16

Optimism | Transformational Sound Journey at the Theosophical Society in Wheaton, IL

Bathe in uplifting waves of sound as large titanium and bronze gongs, the didgeridoo, drums, handpan, shruti-box, vocals, singing bowls, and more illuminate a pathway of willingness, inspiration, and trust.

This radiant soundscape invites a gentle shift from doubt or fear to possibility, opening the heart to say “yes” to life’s unfolding opportunities. A brief guided meditation will set a clear intention for Optimism, helping to release heaviness while welcoming fresh energy, positive expectancy, and an empowered attitude toward what lies ahead as we embrace a new year.

Geared for a complete recharge, relaxation and the awakening of your awareness, join this rejuvenating guided meditation and sound journey event in an awesome community setting at a very special place. Boost your vibrational frequency with a uniquely powerful opportunity to reboot your entire system.

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Courageous Truth 0126 HEC.jpeg
Jan
3

Untitled Event

  • 29W170 Butterfield Rd #202 Warrenville, IL 60555 (map)
  • Google Calendar ICS

Begin your year grounded in clarity and trust as you immerse yourself in the transformative frequencies of sound designed to anchor you in perfect balance. Encounter the resonant power of large titanium and bronze gongs paired with didgeridoo, drums, handpan, shruti-box, vocals, singing bowls, and more—each vibration inviting you into a state of serene centeredness and inner knowing.

This expansive sonic journey honors the threshold between what was and what is yet to unfold, creating sacred space for you to release old patterns and welcome fresh possibilities with an open heart. A brief guided meditation will guide you into the realm of Centered Wisdom, preparing you to access the neutral observer within—that place of perfect trust where you surrender to life's unfolding with grace. Allow these healing vibrations to quiet mental chatter, restore equilibrium to body and mind, and awaken a profound sense of grounded wisdom and steadfast presence that carries you forward into this new chapter of 2026.

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Holiday Luminescence | Sound Journey Meditation at Yoga Among Friends in Downers Grove, IL
Dec
20

Holiday Luminescence | Sound Journey Meditation at Yoga Among Friends in Downers Grove, IL

Embrace the sacred spirit of the season as you gather in this cherished time of reflection, gratitude, and renewal. Step into a healing soundscape created by the resonant power of large titanium and bronze gongs paired with didgeridoo, drums, handpan, shruti-box, vocals, singing bowls, and more—weaving together ancient wisdom with modern healing frequencies.

This carefully orchestrated blend honors the essence of giving, receiving, and connection that defines this luminous time of year. A brief guided meditation will guide you into the heart of Holiday Luminescence, cultivating deep gratitude for blessings received, openness to the gifts yet to come, and a profound sense of peace that radiates from within. Allow these healing vibrations to soften your heart, deepen your presence, and awaken a timeless sense of joy, compassion, and interconnectedness as you prepare to celebrate the magic and meaning of this sacred season.

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Harmony | Sound Journey Meditation at the Holistic Energy Centre in Warrenville, IL
Dec
19

Harmony | Sound Journey Meditation at the Holistic Energy Centre in Warrenville, IL

Immerse yourself in the synchronized symphony of large titanium and bronze gongs, didgeridoo, drums, handpan, shruti-box, vocals, singing bowls, and more—each instrument perfectly attuned to create a unified whole.

This multi-layered and skillfully created soundscape reflects the elegant balance and coherence that exists within you and throughout the universe.

A brief guided meditation will guide you into Harmony, helping to align your inner frequencies with peace, unity, and wholeness before you dive into a colorful sonic journey of transformation. Allow these resonant vibrations to dissolve discord, restore equilibrium to body and mind, and awaken a profound sense of belonging and interconnectedness to the greater symphony of life.

Join me to co-create an awesome experience at the Holistic Energy Centre's beautiful new space, imbued with compassion, proper intentions and Love, the element that fuels it all...

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Sound Sanctuary | Transformational Sound Journey at the Theosophical Society in Wheaton, IL
Dec
12

Sound Sanctuary | Transformational Sound Journey at the Theosophical Society in Wheaton, IL

Enter a nurturing sanctuary created entirely from healing sounds—including three powerful titanium and bronze gongs resonating in harmony with Himalayan singing bowls’ melodic tones; comforting handpan vibrations; grounding didgeridoo drones; rhythmic drumbeats; soulful vocals.

A guided meditation will accompany this sonic haven to help you release stressors from daily life while restoring emotional balance and spiritual rejuvenation in closing out this year.

Geared for a complete recharge, relaxation and the awakening of your awareness, join this rejuvenating guided meditation and sound journey event in an awesome community setting at a very special place. Boost your vibrational frequency with a uniquely powerful opportunity to reboot your entire system.

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Intention | Sound Bath Journey at 105F Andersonville / Chicago, IL
Dec
7

Intention | Sound Bath Journey at 105F Andersonville / Chicago, IL

Harness the transformative power of focused will and purposeful direction in this illuminating sound journey. Immerse yourself in the synchronized symphony of large titanium and bronze gongs, didgeridoo, drums, handpan, shruti-box, vocals, singing bowls, and more—each instrument perfectly attuned to create a unified whole. This multi-layered and skillfully woven soundscape becomes a mirror for your conscious intention, amplifying your inner vision and catalyzing profound transformation.

A brief guided meditation will prepare you to enter the realm of Intention, helping you clarify your deepest desires and plant seeds of purpose before diving into the immersive sound experience. As you learn that attention energizes and intention transforms, allow these resonant vibrations to activate your manifestative power, align your energy with your vision, and awaken an unwavering sense of direction and possibility as you step boldly into creating the life you envision.

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Forgiveness | Sound Journey Meditation at the Holistic Energy Centre in Warrenville, IL
Dec
6

Forgiveness | Sound Journey Meditation at the Holistic Energy Centre in Warrenville, IL

Bathe in the restorative frequencies of large titanium and bronze gongs, didgeridoo, drums, handpan, shruti-box, vocals, singing bowls, and more—each tone working in harmony to support emotional release and renewal. This carefully orchestrated soundscape creates a safe container for letting go of past hurts, resentments, and grievances that may weigh upon your heart.

A brief guided meditation will gently guide you into the transformative space of Forgiveness, preparing you to soften your edges and embrace self-compassion before surrendering into the skillfully multi-layered healing sound immersion. Allow these resonant vibrations to dissolve emotional armor, restore peace to your being, and awaken a profound sense of liberation and grace as you move forward with an open heart.

Join me to co-create an awesome experience at the Holistic Energy Centre's beautiful new space, imbued with compassion, proper intentions and Love, the element that fuels it all...

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Peace | Sound Journey Meditation at Yoga Among Friends in Downers Grove, IL
Nov
22

Peace | Sound Journey Meditation at Yoga Among Friends in Downers Grove, IL

Discover an oasis of tranquility in a world of noise and tumult. This transformative sound journey reminds us that outer chaos need not disturb the sanctuary within—when we cultivate deep inner peace, we become unshakeable.

Immerse yourself in the synchronized symphony of large titanium and bronze gongs, didgeridoo, drums, handpan, shruti-box, vocals, singing bowls, and more—each instrument perfectly attuned to create a unified whole.

This multi-layered and skillfully woven soundscape becomes a portal to profound stillness, insulating your spirit from distraction and grounding you in serenity. A brief guided meditation will prepare you to enter the realm of Peace, inviting you to release what you cannot control and anchor into the unshakeable calm that resides at your core.

Allow these healing vibrations to quiet mental turbulence, restore inner equilibrium, and awaken an enduring sense of peace that transcends the world around you.

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Stillness | Transformational Sound Journey at the Theosophical Society in Wheaton, IL
Nov
21

Stillness | Transformational Sound Journey at the Theosophical Society in Wheaton, IL

Discover profound stillness within through a deeply meditative sound experience featuring three expansive large titanium and bronze gongs vibrating alongside Himalayan singing bowls, serene handpan tones, grounding didgeridoo drones, gentle drums, and soothing vocals.

This carefully crafted soundscape quiets mental chatter while amplifying inner silence. A guided meditation will help you anchor into this stillness as you release tension and cultivate peace that will resonate far beyond the event.

Geared for a complete recharge, relaxation and the awakening of your awareness, join this rejuvenating guided meditation and sound journey event in an awesome community setting at a very special place. Boost your vibrational frequency with a uniquely powerful opportunity to reboot your entire system.

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Acceptance | Guided Sound Bath Journey at yogaview in Wilmette, IL
Nov
2

Acceptance | Guided Sound Bath Journey at yogaview in Wilmette, IL

Join me for a soothing sound bath meditation centered on the transformative power of acceptance. Through the harmonious resonance of large titanium and bronze gongs, singing bowls, the didgeridoo, drums, gentle vocals, handpan and more, you'll be guided into a peaceful state to explore acceptance of yourself, your circumstances, and life's continuous flow of change. This gentle sonic journey creates space for releasing resistance and embracing what is present in your life.

As the healing vibrations envelop you, you'll be invited to soften into a deeper state of surrender and self-compassion. This sacred time allows you to practice accepting all parts of yourself and life at large, while the therapeutic sounds help dissolve tension and create new pathways for growth. Experience how acceptance can become a gateway to inner peace and authentic living, as you may gain insights on how to move through life with greater ease and grace.

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Courage | Sound Journey Meditation at the Holistic Energy Centre in Warrenville, IL
Oct
31

Courage | Sound Journey Meditation at the Holistic Energy Centre in Warrenville, IL

Rise into the transformative realm of expanded consciousness as you are embraced by the powerful vibrations of large titanium and bronze gongs, the empowering resonance of didgeridoos and drums, handpan, shruti-box, vocals, singing bowls, and more.

These dynamic instruments create a sonic foundation to awaken your inner strength and catalyze breakthrough moments. A focused guided meditation will prepare you to explore Courage…the pivotal level of consciousness where fear transforms into empowerment and limitations dissolve into infinite potentialities.

Allow these healing frequencies to ignite your authentic power, expand your awareness, and inspire bold steps toward the extraordinary possibilities that await your courageous Being.

Join me to co-create an awesome experience at the Holistic Energy Centre's beautiful new space, imbued with compassion, proper intentions and Love, the element that fuels it all...

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Acceptance | Sound Journey Meditation at Destination Yoga in Grant Park, IL
Oct
30

Acceptance | Sound Journey Meditation at Destination Yoga in Grant Park, IL

Embrace the beauty of the present moment as you are enveloped in calming waves of sound from large titanium and bronze gongs, the steady resonance of didgeridoos and drums, handpan, shruti-box, vocals, singing bowls, and more.

These harmonious vibrations help dissolve resistance and foster a gentle attitude of self-compassion and open-heartedness towards yourself and life's unfolding circumstances.

A brief guided meditation will invite you to center on Acceptance, encouraging you to release judgment, welcome change, and harmonize with your true path. Let this soothing soundscape support inner peace and the freedom to be exactly as you are.

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