Sanctuary once meant a place the world couldn't follow you into. For ninety minutes on [date], the Holistic Energy Center becomes one. You'll lie down on a mat with a blanket, the lights low, and nothing asked of you. Marian Kraus of Higher Frequency Living plays live on large titanium and bronze gongs, Himalayan singing bowls, handpan, didgeridoo, and more — sustained tone with no melody to follow, so there's nothing your mind has to keep up with.

Most people leave both deeply rested and unexpectedly clear. No meditation experience needed, and nothing to get right. Space is capped at 25.

Step into a space of Harmony — where sound and stillness meet in a restorative symphony for mind, body, and spirit. Experience the resonant tones of large titanium and bronze gongs, the grounding vibration of the didgeridoo, rhythmic pulses of drum and handpan, soothing vocals, Himalayan singing bowls and more. A guided meditation opens the journey, inviting emotional equilibrium, deep relaxation, and reconnection with your natural inner rhythm. Let the healing vibrations return you to your harmonious center.

Happening in an awesome community setting this harmonious, relaxing and rejuvenating sound bath is geared for a complete recharge and re-boot of your inner workings. Embrace this opportunity to open to life and awaken to your higher self.

October is letting go outside. Inside a glass room in Winfield, IL the fire is lit and the sound bath is about to begin.

Gongs, singing bowls, handpan, didgeridoo, shruti box, monochord and drums in a greenhouse surrounded by trees and open sky. A short guided meditation, then a 60–90 minute soundscape you can simply lie down inside.

Come to let go. Leave recharged.

Friday, October 23 · Winfield, IL · $50 · 25 spots

By mid-October the days are visibly shorter, and nature has already downshifted — most of us haven't caught up yet. For this third gathering at Studio 11, Marian Kraus of Higher Frequency Living plays live gongs, Himalayan singing bowls, handpan, and didgeridoo for ninety minutes of continuous, layered sound in the studio's familiar, plant-filled room in downtown Wheaton.

Lie down and let the season do some of the work for you — no experience needed, nothing to get right. Most people leave both more settled and more clear-headed than when they arrived. Space is capped at 35

Every class in this room is built around heat and effort — this one isn't. Marian Kraus of Higher Frequency Living brings a live sound bath to 105F South Loop: 75 minutes of continuous gongs, Himalayan singing bowls, handpan, and didgeridoo, no postures or pacing required. Just a mat, a willingness to lie still, and the recovery your practice doesn't usually include.

Most people leave looser, clearer, and surprisingly recharged — no flexibility or experience needed. Space is limited.

End your week with ninety minutes of deep rest on the peaceful wooded grounds of the Franciscan Sisters of the Sacred Heart. After a short guided meditation to settle the breath, Certified Gong Master Marian Kraus of Higher Frequency Living plays live. He uses titanium and bronze gongs, Himalayan singing bowls, handpan, didgeridoo, drums, chimes, monochord and voice, weaving a layered field of sound that quiets the busy mind.

Many guests drift into a rest deeper than sleep, then rise feeling clear, light, and renewed. There is nothing to do and no experience required. In the spirit of Franciscan hospitality, all are welcome, whatever your path.

Please bring a yoga mat, blanket, and pillow for comfort on the floor. A limited number of zero-gravity chairs are available and must be requested when you register. Space is limited, so reserve your place through the Portiuncula Center today.

The Harvest Moon rises September 26th — the brightest, closest full moon of the fall and once the light farmers worked by to bring the season's last crop in. This year, spend it lying down instead. Marian Kraus of Higher Frequency Living plays live gongs, Himalayan singing bowls, handpan, and didgeridoo for sixty minutes of sustained, layered sound, with nothing asked of you but to be there.

Most people leave both looser and more awake than when they arrived — no experience needed, nothing to get right. Space is capped at 25.

Experience a sound journey designed to invite deep relaxation and renewal. A brief guided meditation will gently ease your transition into the soundscape, where you’ll be enveloped in soothing vibrations from large titanium and bronze gongs, the didgeridoo, handpan, drum, shruti box, singing bowls, vocals, and other resonant instruments.

This intentionally layered soundscape encourages you to soften, open, and allow healing frequencies to realign your energy and awareness, guiding you into profound stillness and restoration.

Come and rest, receive, and remember your innate wholeness as vibration quiets the inner chatter and restores harmony to body, mind, and spirit. You’ll leave feeling centered, renewed uplifted with a deep sense of peace.

Settle into a transformative, deeply relaxing sound journey. A brief guided meditation opens the evening, gently leading you into a quiet inner space before you are immersed in sound. You’ll be bathed in a skillfully crafted soundscape featuring large titanium and bronze gongs, Himalayan singing bowls, handpan, didgeridoo, drums, shruti box, soothing vocals, and more—each instrument intentionally chosen to work in harmony with your nervous system. These woven rhythms and frequencies guide you into a profound state of relaxation while subtly restoring your entire system.

As the sounds wash over you, mental chatter softens, tension dissolves, and a sense of spacious stillness opens within. This is your invitation to deeply relax, turn inward, and allow the sound to carry you into an expanded state of awareness. Step into a historic, tranquil, supportive space, and leave feeling renewed, centered, and deeply connected to the calm that resides within you.

Immerse yourself in a sound meditation journey of deep relaxation and renewal. After a brief guided meditation, you'll settle into a rich, layered soundscape woven from large titanium and bronze gongs, didgeridoo, handpan, drum, shruti box, singing bowls, vocals, and other resonant instruments.

Each sound is chosen and layered with intention — to release tension, dissolve discord, and guide your awareness into a place of profound inner stillness and well being.

Held within a sanctuary dedicated to healing and presence, simply rest and receive. As the vibrations move through you, harmony is restored and your innate wholeness remembered. You'll return from the sonic journey feeling grounded, clear, and quietly at peace.

Experience a sound journey designed to invite deep relaxation and renewal. A brief guided meditation will gently ease your transition into the soundscape, where you’ll be enveloped in soothing vibrations from large titanium and bronze gongs, the didgeridoo, handpan, drum, shruti box, singing bowls, vocals, and other resonant instruments.

This intentionally layered soundscape encourages you to soften, open, and allow healing frequencies to realign your energy and awareness, guiding you into profound stillness and restoration.

Come and rest, receive, and remember your innate wholeness as vibration quiets the inner chatter and restores harmony to body, mind, and spirit. You’ll leave feeling centered, renewed uplifted with a deep sense of peace.

Experience a sound journey designed to invite deep relaxation and renewal. A brief guided meditation will gently ease your transition into the soundscape, where you’ll be enveloped in soothing vibrations from large titanium and bronze gongs, the didgeridoo, handpan, drum, shruti box, singing bowls, vocals, and other resonant instruments.

This intentionally layered soundscape encourages you to soften, open, and allow healing frequencies to realign your energy and awareness, guiding you into profound stillness and restoration.

Come and rest, receive, and remember your innate wholeness as vibration quiets the inner chatter and restores harmony to body, mind, and spirit. You’ll leave feeling centered, renewed uplifted with a deep sense of peace.

Immerse yourself in a sound meditation journey of deep relaxation and renewal. After a brief guided meditation, you'll settle into a rich, layered soundscape woven from large titanium and bronze gongs, didgeridoo, handpan, drum, shruti box, singing bowls, vocals, and other resonant instruments.

Each sound is chosen and layered with intention — to release tension, dissolve discord, and guide your awareness into a place of profound inner stillness and well being.

Held within a sanctuary dedicated to healing and presence, simply rest and receive. As the vibrations move through you, harmony is restored and your innate wholeness remembered. You'll return from the sonic journey feeling grounded, clear, and quietly at peace.

Experience a sound journey designed to invite deep relaxation and renewal. A brief guided meditation will gently ease your transition into the soundscape, where you’ll be enveloped in soothing vibrations from large titanium and bronze gongs, the didgeridoo, handpan, drum, shruti box, singing bowls, vocals, and other resonant instruments.

This intentionally layered soundscape encourages you to soften, open, and allow healing frequencies to realign your energy and awareness, guiding you into profound stillness and restoration.

Come and rest, receive, and remember your innate wholeness as vibration quiets the inner chatter and restores harmony to body, mind, and spirit. You’ll leave feeling centered, renewed uplifted with a deep sense of peace.

Immerse yourself in a sound meditation journey of deep relaxation and renewal. After a brief guided meditation, you'll settle into a rich, layered soundscape woven from large titanium and bronze gongs, didgeridoo, handpan, drum, shruti box, singing bowls, vocals, and other resonant instruments.

Each sound is chosen and layered with intention — to release tension, dissolve discord, and guide your awareness into a place of profound inner stillness and well being.

Held within a sanctuary dedicated to healing and presence, simply rest and receive. As the vibrations move through you, harmony is restored and your innate wholeness remembered. You'll return from the sonic journey feeling grounded, clear, and quietly at peace.

Experience a sound journey designed to invite deep relaxation and renewal. A brief guided meditation will gently ease your transition into the soundscape, where you’ll be enveloped in soothing vibrations from large titanium and bronze gongs, the didgeridoo, handpan, drum, shruti box, singing bowls, vocals, and other resonant instruments.

This intentionally layered soundscape encourages you to soften, open, and allow healing frequencies to realign your energy and awareness, guiding you into profound stillness and restoration.

Come and rest, receive, and remember your innate wholeness as vibration quiets the inner chatter and restores harmony to body, mind, and spirit. You’ll leave feeling centered, renewed uplifted with a deep sense of peace.

Join us for a sound meditation journey of deep relaxation and renewal, focused on Joy. After a brief guided meditation, you'll settle into a rich, layered soundscape woven from large titanium and bronze gongs, didgeridoo, handpan, drum, shruti box, singing bowls, vocals, and other resonant instruments.

Each sound is chosen and layered with intention — to release tension, dissolve discord, and guide your awareness into a place of profound inner stillness and well being.

Held within a sanctuary dedicated to healing and presence, simply rest and receive. As the vibrations move through you, harmony is restored and your innate wholeness remembered. You'll return from the sonic journey feeling grounded, clear, and quietly at peace.

Immerse yourself in a sound meditation journey of deep relaxation and renewal. After a brief guided meditation, you'll settle into a rich, layered soundscape woven from large titanium and bronze gongs, didgeridoo, handpan, drum, shruti box, singing bowls, vocals, and other resonant instruments.

Each sound is chosen and layered with intention — to release tension, dissolve discord, and guide your awareness into a place of profound inner stillness and well being.

Held within a sanctuary dedicated to healing and presence, simply rest and receive. As the vibrations move through you, harmony is restored and your innate wholeness remembered. You'll return from the sonic journey feeling grounded, clear, and quietly at peace.

Experience a Transformative Sound Bath and immerse yourself in a deeply relaxing sound meditation journey. We will begin with a brief guided meditation to help you enter a tranquil inner space, preparing you for the immersive sonic journey that follows.

Enjoy a skillfully crafted soundscape featuring the resonant tones of large titanium and bronze gongs, Himalayan singing bowls, handpan, didgeridoo, drums, shruti-box, soothing vocals, and more. Each instrument is intentionally selected to harmonize with your nervous system, guiding you into profound relaxation and recalibrating your entire being. As the sounds envelop you, mental chatter quiets, tension dissolves, and a spacious stillness emerges within.

This is your invitation to deeply relax, turn inward, and let the sounds elevate your awareness. Recharge and expand your consciousness and reboot your system as you elevate your vibrational frequency.

Step into a sound meditation journey crafted for deep relaxation, restoration, and inner renewal. A brief guided meditation gently opens the gateway, easing you into an immersive soundscape of large titanium and bronze gongs, didgeridoo, handpan, drum, shruti box, singing bowls, vocals, and other resonant instruments.

Each layer of sound is intentionally woven to help you soften, surrender, and receive — inviting healing frequencies to realign your energy, quiet the mind, and return you to your natural state of wholeness. Here, stillness is not something you seek — it finds you.

You are welcome to simply rest and receive. As vibration moves through body, mind, and spirit, you may feel old tension dissolve and a quiet harmony emerge — a remembering of the peace that has always lived within you.

All of this unfolds within the Holistic Energy Centre's beautiful sanctuary — a space infused with compassion, intention, and Love, the animating force beneath it all.

Join a transformative sound bath at Studio 11 Yoga & Wellness — a beautifully curated space where the resonant, multilayered tones of large gongs, didgeridoo, and other intentional instruments guide you into a state of profound relaxation and renewal.

Immerse yourself in soothing sound frequencies that promote mental clarity, emotional balance, and spiritual connection. The journey begins with a short guided meditation, creating a welcoming container for you to release stress, open to healing, and cultivate inner peace — held within a supportive and welcoming community.

For millennia, cultures across the world have used sound to access their essence and reconnect with higher consciousness. This evening of healing and self-discovery invites you to synchronize with sonic frequencies that restore balance and wholeness — and leave feeling recharged, realigned, and truly alive.

Journey inward with a sound bath meditation designed to invite deep relaxation, wholesome rejuvenation, and inner renewal. A brief guided meditation opens the evening, gently preparing your mind and heart for the immersive sonic experience that follows — a multilayered soundscape of large titanium and bronze gongs, singing bowls, handpan, didgeridoo, drums, shruti-box, vocals, and more, each attuned to weave a unified and harmonious vibrational field.

This intentionally crafted soundscape creates a natural opening to release stress, dissolve energetic blockages, and allow healing frequencies to realign your awareness and guide you into deep stillness, reflection, and restoration.

You are invited to rest, receive, and remember your innate wholeness as vibration quiets the mind and restores harmony to body, mind, and spirit. Leave feeling centered, renewed, and uplifted — carrying a deep sense of peace and clarity into the days ahead.

Benefit from this immersive sound bath journey where a brief guided meditation will gently transition you into a soundscape of soothing vibrations from large titanium and bronze gongs, the didgeridoo, handpan, drum, shruti box, singing bowls, vocals, and other resonant instruments.

Bathe in a multi layered soundscape to replenish your inner resources as you let go of stress and allow healing frequencies to realign your energy and awareness while being transported into profound stillness and restoration. Through intentional sound and vibration, layers of tension and overthinking begin to dissolve. Breathing slows, awareness expands, and the body’s natural intelligence comes forward to restore harmony and balance. The experience offers a doorway for reconnecting to the grounded stillness beneath life’s constant motion.

Join this guided meditation and sound bathing event in an awesome community setting at Pulsation Yoga’s new studio, and boost your vibrational frequency during this powerful opportunity to recharge.

Join us to experience a sound meditation journey designed to invite deep relaxation and wholesome rejuvenation. Following a brief guided meditation you will gently transition into the soundscape, where you’ll be enveloped in soothing vibrations from large titanium and bronze gongs, the didgeridoo, handpan, drum, shruti box, singing bowls, vocals, and other resonant instruments.

This intentionally multi layered soundscape encourages you to let go of discord and stress, soften, open, and allow healing frequencies to realign your energy and awareness, guiding you into profound stillness and restoration.

In the company of kindred spirits, you are invited to rest, receive, and remember your innate wholeness as vibration quiets the mind and restores harmony to body, mind, and spirit. You’ll leave feeling centered, renewed, and quietly uplifted—carrying a deep sense of peace into the flow of your days to come.

Join Us for a Transformative Sound Bath and immerse yourself in a deeply relaxing sound meditation journey. We will begin with a brief guided meditation to help you enter a tranquil inner space, preparing you for the immersive sonic journey that follows.

Experience a skillfully crafted soundscape featuring the resonant tones of large titanium and bronze gongs, Himalayan singing bowls, handpan, didgeridoo, drums, shruti-box, soothing vocals, and more. Each instrument is intentionally selected to harmonize with your nervous system, guiding you into profound relaxation and recalibrating your entire being. As the sounds envelop you, mental chatter quiets, tension dissolves, and a spacious stillness emerges within.

This is your invitation to deeply relax, turn inward, and let the sounds elevate your awareness. Recharge and expand your consciousness and reboot your system as you elevate your vibrational frequency.

Join me at yogaview for a deeply relaxing sound meditation journey, designed as an inner voyage of rest and renewal. After a brief guided meditation to arrive and ground, you will be immersed in the rich overtones of titanium and bronze gongs, didgeridoo, drum, handpan, shruti box, vocals, singing bowls, and other supportive instruments.

This carefully crafted, multilayered soundscape welcomes you into a state of ease, where vibration softly carries you into profound relaxation and a gentle realignment of your energy and awareness.

As you share this experience with a circle of like-hearted participants, healing frequencies ease accumulated stress, soften emotional residue, and open space for clarity and inspiration to gently arise. You may leave feeling restored, centered, and quietly uplifted—carrying a renewed sense of inner peace and inner harmony into the flow of your daily life.

Experience a sound meditation journey designed to invite deep relaxation and renewal. A brief guided meditation will gently ease your transition into the soundscape, where you’ll be enveloped in soothing vibrations from large titanium and bronze gongs, the didgeridoo, handpan, drum, shruti box, singing bowls, vocals, and other resonant instruments.

This intentionally layered soundscape encourages you to soften, open, and allow healing frequencies to realign your energy and awareness, guiding you into profound stillness and restoration.

In the company of kindred spirits, you are invited to rest, receive, and remember your innate wholeness as vibration quiets the mind and restores harmony to body, mind, and spirit. You’ll leave feeling centered, renewed, and quietly uplifted—carrying a deep sense of peace into the flow of your days.

Enjoy the Holistic Energy Centre’s beautiful space, imbued with compassion, intention, and Love—the energy that animates it all.

Enter the calming sanctuary of the Healing Energy Centre and allow yourself to be carried into a deeply transformative sound meditation journey. We begin with a short guided meditation to settle your mind and relax your body, followed by an immersive soundscape featuring titanium and bronze gongs, didgeridoo, drum, handpan, shruti-box, vocals, singing bowls, and more.

Layered waves of rhythm and tone are woven with intention to soothe your nervous system, invite deep relaxation, and gently unwind held tension. As the sounds move through you, they encourage your awareness to drift beyond everyday thinking into spacious, meditative stillness and inner peace. Sign up today to join a uniquely transformative experience held in an Oasis of rejuvenation.

Awaken the sacred fire within and step into a journey of sound, intention, and alignment. Experience the resonant power of large titanium and bronze gongs, didgeridoo, handpan, drums, shruti box, vocals, and singing bowls—each vibration designed to ignite clarity, introspection, and purpose.

A brief guided meditation opens the gateway to Ignited Purpose, helping you connect with the inner flame that knows your true path. As you surrender into this rich sound immersion, healing waves dissolve doubt, awaken inspired vision, and energize your momentum toward envisioned outcomes.

Join this restorative and uplifting sound journey to recharge, realign, and reconnect—held in community within a truly special, historic setting.

Step into the nurturing oasis of the Holistic Energy Centre and surrender into a transformative, deeply relaxing sound meditation journey featuring the healing resonance of titanium and bronze gongs, didgeridoo, drum, handpan, shruti-box, vocals, singing bowls, and more. A brief guided meditation will open the evening, gently leading you into a tranquil inner space for the immersive sonic experience that follows.

A skillfully designed, multilayered tapestry of intentionally chosen rhythms and frequency ranges will guide you into a profound state of relaxation while gently recalibrating your entire system. The soundscape invites you to expand your awareness beyond the boundaries of everyday consciousness.

Join this experience presented in a very nurturing space in the midst of a turbulent world, and where grounding and centering is at the core of our mission.