Power up with your Virtual Sound Bath
Wednesdays live at 7:00 PM CST during each Quarter’s change in Seasons
Program topic for the Summer Solstice
Joy: Awaken and amplify the vibration of joy within you, using a carefully curated guided meditation an our unique ensemble of instruments. As the height of summer unfolds around us, we invite you to bask in the warmth of your own inner light and rediscover the pure, unbridled joy that resides at your core.
Let the healing frequencies wash over you, releasing tension, dissolving stress, and opening your heart to the simple pleasures of existence. This guided meditation will lead you through a landscape of joyful sounds, helping you to reconnect with your innate sense of wonder and playfulness. Whether you're seeking to uplift your spirits, cultivate gratitude, or simply indulge in a moment of blissful relaxation, this sound bath promises to leave you feeling refreshed, energized, and attuned to the joy that permeates all aspects of life.
And on previous occasions…
Awakenings - 3/25: Enjoy this immersive soundbath as we celebrate the Spring Equinox - a time of balance, renewal, and new beginnings. This sound healing experience will help you shed winter's introspection and align with Earth's awakening energy. As nature begins its cycle of growth and rejuvenation, this meditation offers a sacred space to plant the seeds of your intentions and manifest what you wish to cultivate in your life. Allow the therapeutic sound waves to wash over you, activating your parasympathetic nervous system and promoting deep relaxation. Release what no longer serves you, restore inner balance, and emerge rejuvenated with clarity and renewed purpose during this seasonal transition. | Meditation starts at ~ 7:00
Stillness - 12/24: Join us for an immersive online soundbath event around winter solstice geared to prompt inner reflection and support personal transformation. Escape the grip of the "Monkey Mind" or "Chatter Mind" along with the burdensome weight of anxiety and stress that can exhaust and debilitate you over time. Your mind, a perpetual whirlwind of thoughts, seeks respite in prolonged states of tranquility—an art mastered through recognition, understanding, and transformation of constant inner dialogue. Especially at this time of the year...Embark on this journey with us and immerse yourself in the harmonious embrace of a rejuvenating sound bath. | Meditation starts at ~ 13:05
Introspection - 9/24: Join us for an immersive online soundbath event during fall equinox designed to prompt inner reflection and support personal transformation. Let the soothing vibrations of gongs, singing bowls, chimes, and other harmonic tones guide you on an inner journey to assess your present state of being. As you immerse yourself in ethereal sounds, let go of the old, open your self up to inspiration, and creatively envision a bright, fruitful and positive time to come in this later part of the year. | Meditation starts at ~ 17:00
Alive - 7/24: Join us for an immersive online sound bath event to appreciate the marvelous dynamic of being alive. Let the soothing vibrations of gongs, singing bowls, chimes, and harmonic tones guide you on a deeply relaxing sonic journey. As the sounds wash over you, release limiting beliefs, fear and self doubt as you embrace this opportunity to reconnect with yourself, rejuvenate your spirit, and bloom from within. Let the sound waves carry you to a place of greater self-awareness to wholeheartedly celebrate your aliveness.
Cultivate your Inner Garden - 6/24: Join us for an immersive online soundbath event designed to nurture your soul and spark personal transformation. Let the soothing vibrations of gongs, singing bowls, chimes, and harmonic tones guide you on a journey to tend to your inner garden. As the sounds wash over you, release old patterns, plant seeds of self-love, and cultivate the inner peace and expansion you've been seeking. Embrace this opportunity to reconnect with yourself, rejuvenate your spirit, and bloom from within. Let the sound waves carry you to a place of greater self-awareness and emotional harmony. | Meditation starts at ~ 14:00
E-motion - 5/24: Embark on a journey of emotional self-discovery with this months exploration of "Emotions: Energy in Motion". We will explore and offer ways to connect with your feelings and unlock deeper understanding. Through the immersive experience of sound frequencies and resonant tones, you’ll find ways to lean into your emotions as they flow freely, while embracing them with confidence and clarity.
This transformative meditation is not just about soothing sounds—it’s a pathway to profound personal insight. By guiding you through the natural rhythms of your emotional landscape, you'll begin to recognize and process your feelings more effectively. Let the sound waves carry you to a place of greater self-awareness and emotional harmony. | Meditation starts at ~ 19:00
Courage - 4/24: Courage isn't just about facing fear; it's about embracing strength amidst challenges, finding resilience in the face of adversity, and daring to step into the unknown with unwavering resolve. In our immersive sound bath session, we invite you to explore the depths of your own courage. Together, we'll delve into the essence of bravery, uncovering the power within, to confront discomfort, navigate uncertainty, and pave a path for a strong emergence. Join us in a soul-stirring odyssey towards greater courage and resilience.
This guided meditation and ensuing sound bath will present you with a portal to an inspiring and phenomenological experience of inner expansion by accessing and amplifying consciousness through sound. | Meditation starts at ~ 17:00
Unconditional Love - 3/24: As we celebrate the arrival of spring and the emergence of new life, we acknowledge the invitation that accompanies this season. Spring becomes a metaphor for the perpetual cycle of life, a reminder to support and encourage the energy expressed through life in all its facets.
Unconditional Love represents a power that creates connection, expansion, and evolution. Nature shows us how it strives for abundance in support of life. Yet, human intelligence, with its freedom to choose, provides either connection, rooted in love, or separation, based in fear. The choice is always ours and rides on consciousness.
This guided meditation and ensuing sound bath will present you with a portal to an inspiring and phenomenological experience of inner expansion by accessing and amplifying consciousness through sound. | Meditation starts at ~ 20:00
Surrendering to the Flow - 2/24: In a world often characterized by hustle and resistance, we invite you to embrace the beauty of letting go and flowing with the currents of life during our time together. Through the power of sound and mindfulness, we will guide you to release tension, quiet the mind, and open yourself to the rhythm of the universe. As you immerse yourself in the soothing vibrations, allow yourself to surrender to the present moment, trusting in the natural order of things while embracing a sense of ease, resilience, and deep connection with the world around you.
This guided meditation and ensuing sound bath will present you with a portal to an inspiring and phenomenological experience of inner expansion by accessing and amplifying consciousness through sound. | Guided Meditation starts at ~ 15:00.
Resilience - 1/24: Allow the soothing waves of this online sound bath meditation journey to cultivate inner strength and fortitude. Amidst the cacophony of the external world, this immersive experience aims to guide you towards a serene sanctuary within yourself. While you surrender to the sounds, allow resilience to bloom from the core of your being as we navigate the many ebbs and flows of life, fostering a holistic resilience that withstands the myriad influences of the outside world.
Our dialogue reflects on the multitude of ways to be resilient and to practice being aware of our choice-points along the way. We reflect on personal examples of applying them before we transition into a soothing guided meditation and cleansing sound journey. A wonderful opportunity to amplify your consciousness through sound. | Meditation starts at ~ 21:00
The above event (and recordings) features a brief dialogue on the shown topic, a guided meditation reflecting on and amplifying the topic, and then segues into a relaxing and soothing sound bath experience featuring ASMR components. Enjoy and replay often ;)
Conveniently brought to you live at 7 PM CST = UTC/GMT-06:00, with a recording viewable for the remainder of the month
Sound - ancient tool for raising consciousness in modern times
Did you know that each cell in your body emits sound? Are you in tune?
Your inner state of harmony or disharmony is your choice
The entry point to all is your consciousness
You are not separate from what is ‘out-there’, you create your own reality